Unfortunately, VO2 max decreases a lot faster when you stop straining than it increases with training. “Early on, you can see about a 5-ish percent drop within a couple weeks,” Sprouse says. So if you ...

Broadcaster and campaigner Chris Packham is on a mission to cut overconsumption, take on fossil fuel giants and create a fairer world ...

Analyzing 1,967 samples from 349 tree species across eight forest sites in China, the study reveals that differences in evolutionary history and environmental conditions hinder model transferability.

It had the mouth of a snake and the body of a lizard and lived at a time when dinosaurs roamed the land which would one day become Scotland. Scientists probing the rich fossil beds of the Isle of Skye ...

Sneakers have morphed from the barefoot minimalism of a decade ago to towering platforms engineered today to give runners both speed and comfort.

Testosterone peaks in the morning, but research shows your strongest lifts often happen later in the day. Discover the science of circadian rhythm, body temperature, and strength so you can maximize ...

For some, October is the most wonderful time of the year—the leaves turn stunning shades of orange, red and yellow. The crisp air is refreshing but not frigid, and spooky season in full swing.

NEW DELHI: The Oberoi Group Wednesday announced the launch of “Asmi by Oberoi” —wellness offering that “reflects the brand’s commitment to creating experiences.” Derived from timeless Indian wisdom ...

Mirla Avila and Susan Payrovi, MDs, share why MS causes sleep problems and offer tips to improve rest and regain control of your nights.

Scientists probing the rich fossil beds of the Isle of Skye say they have discovered a new species of Jurassic reptile which lived 167 million years ago. And its strange physiology hints that the ...