If you’re training for a race or simply want stronger, more stable hips, add a few sets of lateral tube walks into your daily ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

Millions are suddenly curious about their pelvic floors. Here’s what’s driving the conversation and how it could change how we think about health.

These low-impact leg exercises help relieve knee pain by strengthening your quads, glutes, hamstrings, and calves.

"I was up walking the floor the next day, which astonished the doctors and nurses," he says. "I have been extremely dedicated ...

Back pain doesn’t mean that working out is off the table. You can still get a good, and safe, leg workout with back pain. Learn which exercises are best.

Hannah Fry opens up about how cancer changed her outlook on ageing, confidence – and why she wouldn’t undo it, even if she could. You want to strengthen your abs – so what should you do? Bicycle ...

Commercial-Grade Technology, Previously Limited to Pro and Collegiate Sports, Now Available with Smaller Footprint and ...

Weight loss refers to a reduction in overall body weight, while fat loss specifically targets excess body fat, improving body ...

Chyrese Newman, RN, has more than a decade of nursing experience under her belt. For the past eight years, she has worked ...

Whilst most of us will count our blessings if we reach 70-years-old without any health issues, for one 71-year-old only ...

Alongside the campaign, Herbalgy introduces two new innovations, the Touch-Cool 5 ml Portable Edition and the new Herbalgy ...