The internet claims waking at the end of a sleep cycle will leave you refreshed, but experts aren’t convinced.

Foods you’re eating every day that are secretly wrecking your sleep Poor sleep affects millions of people who have tried ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely disrupts your middle-of-the-night sleep, says St-Onge. If you drink, do so ...

Oura rings are everywhere, and with their main selling point being sleep tracking - Mirror writer Niamh Kirk decided to try ...

“The best temperature for sleep is generally thought to be at 65-67 degrees,” says Chris Winter, MD, a neurologist, sleep ...

A cannabis extract appears to provide sustained relief from chronic low back pain without signs of addiction or withdrawal, ...

The Therapeutic Goods Administration has warned Australians to check the brand of melatonin they may be taking and to stop ...

A new study shows that bacterial cell wall molecules, specifically peptidoglycan, are present in the brain and fluctuate with ...

In-depth Oura Ring 4 review vs Oura Ring 3. Tested sleep, activity, stress & readiness tracking. What’s new in 2025 – and is ...

Do you think you need a nightcap to get a good night's sleep? Explore the dark side of that myth and learn how to change your bedtime behavior.

Two nurses had a similar amount of sleep, but one was alert, and the other one was tired. A mathematician came up with an ...