Caring for a horse goes beyond providing food and water. Just like humans, horses require a balanced diet to maintain overall health, energy levels, and performance. While a well-managed diet of hay, ...

Training like an F1 driver is not accessible for us mere mortals, but we can think like them by fuelling our body and minds ...

Creatine is a compound that’s typically found in your muscles and brain, according to the Mayo Clinic. Your body naturally ...

Confused by protein, creatine, and pre-workout claims? This video breaks down how elite athletes choose safe, proven sports ...

Confused by protein, creatine, and pre-workout claims? This video breaks down how elite athletes choose safe, proven sports ...

Ashwagandha may cause side effects like nausea, drowsiness, and headache. It may not be safe for people who are pregnant or have thyroid or prostate problems.

HOKA'S RUNNING SHOES are a go-to for diehard runners and weekend warriors thanks to their highly-cushioned, ...

A balanced diet, regular exercise, maintaining a healthy weight, getting quality sleep, reducing smoking and alcohol ...

Lion's mane, chaga, cordyceps - mushrooms with claimed health benefits are increasingly popular. We look at the facts behind ...

The Enhanced Games, an athletics competition dubbed the “steroid Olympics”, has agreed to go public by merging with a ...

Drinking beetroot juice increases swimming speed in teens without exerting greater effort - a surprising natural performance boost.

Black Friday is one of the best times of the year to score some great deals on running gear. To help you sort through the ...