Walking, a simple yet powerful exercise, significantly lowers blood pressure and boosts heart health. Aiming for 3,000 ...

All physical activity is beneficial. If 10,000 steps a day feels out of reach, aiming for 7,000 steps daily already optimises ...

I've read so much about the health benefits of tracking my steps. But there's a lot of confusing information out there. How ...

Physical activity is necessary if you want to live a longer, healthier life — and if you’re trying to lose weight, the health ...

A Journal of Cardiovascular Development & Disease study suggested that 3,000 steps could lower blood pressure in older adults ...

The West Tennessee River Walk Challenge is hosted by the Simple Solutions Cluster of family and consumer sciences Extension ...

The act of walking is poetry in itself; it has a rhythm and a mix of unfamiliar and familiar paths that lead you to your ...

Specifically, walking 7,000 steps per day was associated with a 47% lower risk of an early death from any cause, when compared with walking 2,000 steps per day. That benefit is virtually the same as ...

How fitness has evolved, from structured regimens to holistic approaches for individual needs over trends and one-size-fits-all programs ...

The quirky and quintessentially British area also brings visitors up close and personal with Shakespeare and Churchill.

Caol man James Russell discarded his electric buggy and took to his walking frame to raise funds for his favourite charity.