Spring seems to have sprung. It’s hard to believe that we made it through the entire month of March with no snow and we have already hit the 80-degrees mark. Spring is a great time of the year. It’s ...

NEW YORK (Reuters Health) - People who strap on a pedometer and strive to walk more each day can probably expect to lose a modest amount of weight, a research analysis suggests. Sign up here.

People who set daily walking goals for themselves and clip on a pedometer to count the number of steps they take go farther in life than those who don't -- a whole mile farther, in fact. New research ...

I've read so much about the health benefits of tracking my steps. But there's a lot of confusing information out there. How ...

Brenda Rooney started walking to increase her level of physical activity, but it was a pedometer that motivated her to walk and move more throughout the day. Rooney, medical director of community and ...

Investing about $20 in a pedometer pays big dividends, according to researchers at Stanford University School of Medicine. “Much to my surprise, these little devices were shown to increase physical ...

Specifically, walking 7,000 steps per day was associated with a 47% lower risk of an early death from any cause, when compared with walking 2,000 steps per day. That benefit is virtually the same as ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. WHAT - "Pedometer Walking: Stepping Your Way to Health, Weight Loss, and Fitness" by Mark Fenton, David Bassett, Tracy Teare.

Nintendo has confirmed the existence of their rumored pedometer with the release of a Wii Fit meets Brain Training meets Nike+ game. Your Life Rhythm, as it is called, uses the little pod to record ...

Walking can help pave the way to fitness. But are you taking enough steps to get results? Using a pedometer can help you set and achieve fitness goals. A pedometer can offer motivation and ...