There have been lots of celebs who promote highly aggressive stretching routines: There was Madonna’s photo of her leg tucked behind her head; Jennifer Garner’s Instagram posts with her Pilates ...

Sounds a lot better than hours of cardio, right? If you’re trying to lose weight, it’s easy to hone in on workouts that burn as many calories as possible. For many people, this means cardio, cardio, ...

To stretch or not to stretch before a workout? It’s a question exercise circles have debated for decades. A UW-La Crosse study shows some new promise for the importance of stretching — especially for ...

How, when and even whether to stretch before exercising is a hotly debated topic in the running community. New research out of University of Wisconsin-La Crosse finds that passive stretching before a ...

Support local journalism. A digital subscription is incredibly affordable and makes you the most informed person around. Click here and subscribe today. Stretching is one of those things that I used ...

Start your morning slowly with this 20-minute Yin Yoga full body stretch 🌿 — a deeply grounding practice that helps release tension, improve flexibility, and bring calm awareness into your day. This ...

There have been lots of celebs who promote highly aggressive stretching routines: There was Madonna's photo of her leg tucked behind her head; Jennifer Garner's Instagram posts with her Pilates ...

Restricted joints and tight muscles can slow even the fittest people. Stretch therapy is becoming an increasingly common part of physical fitness routines for active St. Louisans looking to better ...