You finish your workout, and the next question is, what do I eat now? For most people in India, it comes down to tofu or ...

Chef Kunal Kapoor has unveiled a protein-packed palak paneer, ingeniously replacing traditional paneer with tofu. This ...

West Bengal’s mid-day meal controversy has triggered a wider debate on child nutrition and protein intake. With eggs being ...

Experts say paneer alone cannot replace eggs in mid-day meals, as eggs provide complete protein and essential nutrients vital ...

A public health expert says vegetarian-only school meals deepen caste bias, worsen child nutrition, and reshape food rights.

Are you a vegetarian wondering how to boost your protein intake every morning? Well, combining oats and paneer together can ...

Spinach is a bit of an underrated vegetable. In a North American context, we often think of it as something to purée and hide ...

In a recent Instagram post, a nutritionist breaks down some protein-rich vegetarian options ...

Chef Kunal Kapur has unveiled a lighter, healthier take on the beloved paneer lababdar, perfect for health-conscious Indian ...

The nutritionist, however, also highlighted the nutritional benefits of eggs as one of the “finest foods”.

healthy and protein-rich paneer breakfast recipes, from paneer bhurji toast to smoothies, that are quick, delicious, and ...

West Bengal's decision to replace eggs in school meals has reignited a nutrition debate; experts explain why protein quality, ...