When you find your unique motivational hook, your message stops sounding like everyone else—and starts sounding like you ...

Just let the pain build you. Pain changes people — but it doesn’t have to break you. You can let it destroy you, or you can ...

Neil Haque decided he'd walk to lose weight. Instead of going to the gym or walking the neighborhood, the California-native ...

Make tomorrow better. Featuring some of the most motivational speakers in the world. Special thanks to all our partners, not ...

It has been more than a month but Umar Osman remembers his 400m race at the Thailand SEA Games all too vividly.

Orange County personal training facility addresses why so many January fitness goals collapse by February, and how pregnant women can prepare for safer delivery IRVINE, CA, UNITED STATES, January 15, ...

Noticing objects for the first time enables some to be mesmerized by items that are not of their personal property; therefore, “I want this as mine" becomes a fixation of ...

Whether you've joined a gym, started going for a run a few times a week, or adding a swim or cycle to your existining routine ...

For decades, dopamine has been celebrated in neuroscience as the quintessential "reward molecule"—a chemical herald of ...

When stress overwhelms, our nervous system can get stuck in survival mode. Ventilation, acceptance, and small pleasures help ...

Low energy and motivation after lunch is a real physiological phenomenon - not just laziness. Dr Sood explains what actually happens in the body after meals.

When the clock strikes midnight, it isn’t just a celebration – it’s a rebirth. New Year’s always feels like a moment to look back at what we did, how we moved, who we lost, who we became, and what we ...