Just let the pain build you. Pain changes people — but it doesn’t have to break you. You can let it destroy you, or you can ...

The pain you feel now is the progress you make tomorrow. Every moment of struggle is shaping you. Every rep, every setback, ...

Christy Souders of Keansburg has faced multiple agonizing medical problems, and now has been forced to find a new pain-care ...

Whether you've joined a gym, started going for a run a few times a week, or adding a swim or cycle to your existining routine ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

It has been more than a month but Umar Osman remembers his 400m race at the Thailand SEA Games all too vividly.

Discover seven powerful books that heal emotional wounds, guide life choices, and inspire daily growth with wisdom, comfort, ...

These four star signs are notable for their exceptional warmth, capacity for forgiveness, and kind-heartedness.

Neil Haque decided he'd walk to lose weight. Instead of going to the gym or walking the neighborhood, the California-native ...

LB Alex Anzalone speaks to reporters about wanting to stay with the Lions, how everything you do in the NFL is earned, and using pain as motivation. OL Graham Glasgow speaks to reporters about his ...

When stress overwhelms, our nervous system can get stuck in survival mode. Ventilation, acceptance, and small pleasures help ...

Once an active nurse working 12-hour shifts Jackie Griffiths-James was eventually forced to leave full-time employment ...