Introduction 0:49 Workout Begin! Physique Disclaimer: This video is designed for individuals who cannot access a gym or do ...

Men with prostate cancer can safely exercise, benefiting from reduced treatment side effects, improved mental health, and ...

Workout motivation can be a fleeting emotional state that is difficult to harness over a long period of time. Dedication and ...

I did continue with my workout, but I probably didn’t push as hard as I would have if I hadn’t looked at my data. I kept ...

A rat study has found that aerobic exercise may reshape nerves that control the heart. However, the impact was not the same ...

I pieced together an exercise for each muscle group, sandwich that between a warmup and a cooldown, and tack on those 30 minutes of cardio that have been rolling over from workout to workout for a ...

Lombard is now home to an innovative program designed to help people diagnosed with Parkinson’s disease take control of their ...

Professional athletes have long used nicotine to prepare for games. Now everyday gym-goers are using it to amp up their ...

Moving your body in new ways can nudge your brain to pay attention. That simple idea sits behind a growing fitness habit ...

Fitness isn't just about hitting the gym; it begins with knowing whether one is healthy enough to take on that journey.

The yearly scholastic fitness test may help to combat the rising childhood obesity rate—but only if schools (and the government) make some changes.

While most men understand the importance of exercise for their health and well-being, many still struggle to make it a consistent part of their lives.