When it comes to efficient workouts, finding exercises that maximize results in minimal time is the ultimate goal for many fitness enthusiasts. Fitness icon Denise Austin recently shared a remarkably ...

Influencers call sprinting the ultimate fat-burning workout. Experts say it’s more nuanced—but research shows this high-intensity exercise offers surprising benefits for the heart, muscles, and even ...

Two experts weigh in on a new study that shows one minute exercise benefits include a 40% decrease in your mortality risk. Sounds too good to be true, right? We chatted with two health experts to ...

A team led by Professor Emmanuel Stamatakis at the University of Sydney in Australia looked at nearly 3,300 Americans aged 51 on average and who said they did no formal exercise. Participants had to ...

Technological advances and the habits of modern life have drastically reduced levels of physical activity around the world. The World Health Organisation (WHO) now warns that inactivity and sedentary ...

Even one minute of vigorous exercise a day can lower your risk of an early death, a new study has found. Research, led by University of Sydney academic Professor Emmanuel Stamatakis, may provide some ...

For anyone juggling work, life, and limited time, the idea of spending hours at the gym can feel overwhelming. But what if just seven minutes of effort could yield real results? Sprinting — that short ...