chronicleonline.com

Annual Royal Run in its ninth year; 5K race #LoveForLahera one-mile walk and kids fun run set for Oct. 4

In its ninth year, the annual Phil Royal Legacy Royal Run 5K race, one-mile walk and kids fun run invites the community to ...

I Ran My Fastest Mile—But Made 3 Big Race-Day Mistakes in the Process

If you go faster than threshold pace, even by a little bit, your body eventually reaches VO2 max, says Skiba. Doing this can ...

7 Strategies to Run Your Fastest Mile

How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point ...

Thanksgiving run in Wichita Falls supports YMCA programs

WICHITA FALLS ( KFDX/KJTL) — The 5K and 1 Mile Gobble Wobble Fun Run is set for Thanksgiving morning. The run will start at ...
News4JAX

VyStar hosts 6th annual Emerald Trail 5K, 10K, 1-mile run fundraiser

JACKSONVILLE, Fla. – VyStar Credit Union hosted the 6th annual Emerald Trail 5K, 10K, and 1-mile fun run. The first race ...
Women's Health

Why running a mile a day is the key to improving cardio: your must-knows before starting

Whenever I come back from a long break in running, I have a special trick that gets me on track with ease: running a mile a day. One mile takes somewhere between ten and fifteen minutes depending on ...
KVIA

ABC-7 at 4: UMC’s “Better Health 5K Run, 1 Mile Walk” Returns

University Medical Center of El Paso invites the community to take part in this year’s Better Health 5k Run, 1 Mile Walk and Kids’ Dash on Saturday, Sept. 27, at the UMC Northeast Clinic on 9839 ...