If you love red meat but want to maintain a healthy diet, you need to get to know buffalo! American bison, also called ...

Incorporating anti-inflammatory foods such as tart cherries, avocados, fatty fish and dark leafy greens into your diet can help reduce inflammation. Regular exercise, adequate sleep and stress ...

Add the marinated salmon and cook for 2 – 3 minutes per side, or until golden and cooked through. 4. Divide the rice between two bowls. Top with the glazed salmon, avocado, cucumber, and spring ...

4. Heat the remaining olive oil (about 3 teaspoons) in a pan over medium-high heat. Once hot, place the salmon skin-side down and use a spatula to press down for 10 seconds to ensure even crisping.

GLP-1 medications for weight loss are all the rage, but they come with some side effects. Here are my top 10 supplements I take everyday while on Zepbound.

Illustration: Kjersti Synneva Moen The last three years have seen the publication of results from several large randomised controlled trials on omega-3 supplements and cardiovascular disease . This ...

Data from experimental studies have demonstrated that marine omega-3 polyunsaturated fatty acids (O3FAs) have anti-inflammatory and anticancer properties. In the last decade, large-scale randomised ...

Fish oil could calm tempers and boost heart health, with new data showing it cuts aggressive behavior in both children and ...

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