Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

You won’t believe how effective this rubber band illusion is until you try it yourself. It uses basic hand movements to ...

Rubber bands. They might seem like the boring little things you find at the bottom of your drawer, but trust me, they're so much more than just office supplies! These stretchy wonders can be used in ...

PHILADELPHIA (WPVI) -- Shoshana shows us how you can use light weights and a resistance band to work your obliques and thighs ...

A few quick and simple exercises can ease RA pain and stiffness in your hands and make everyday tasks far easier. Losing hand strength and flexibility in your fingers is a common complaint for people ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

You can exercise at home without any equipment by practicing yoga poses and strength training exercises that use your body weight for resistance. At-home workouts that focus on body weight exercises ...