VO2 max is a measure of the maximum amount of oxygen the body can handle during intense exercise. A doctor explains how it's ...

Wearable fitness technologies like smartwatches are worn by millions of people daily. But they're not as accurate as you ...

Smartwatches can under-count steps by about 10% under normal exercise conditions. Activities such as pushing a pram, carrying ...

Scientists have found that cardiorespiratory fitness, specifically, your VO2 max, which measures how efficiently your body ...

Ahmedabad: The Khari river in Mehsana has virtually been reduced to a toxic stream, with successive Gujarat Pollution Control ...

A glowing red light isn't always a good sign, but in the case of your Apple Watch, it's just a case of a sensor that's ...

Juan López García didn't start running until he was 66. Now, scientists have discovered the secret to his success.

Being strong doesn’t necessarily mean you’re fit anymore. You can put up big numbers in the gym, look the part, and still ...

If you’ve been working on improving your VO2 max for a while but notice your smartwatch number barely moves (or just bounces ...

You check your smartwatch after a run. Your fitness score has dropped. You’ve burnt hardly any calories. Your recovery score ...

Imagine slashing your cooking electricity bill by a factor of six. That would almost be as wild as cooking with water! Well, ...

HE came second on Eurovision at 2022 with his song Space Man. Now Sam Ryder is gunning for a first place finish, after ...