An expert has broken down what goes on in your body if you cut carbs from your diet for two weeks. Anyone who is on social ...

Adding a serving of carrots to your day is an easy and delicious way to boost your intake of essential nutrients like vitamin ...

Lab rats fed a keto diet for up to a year -- decades in human time -- showed signs of liver and heart disease and developed ...

Regularly enjoying pears may promote heart and digestive health, help regulate blood sugar, support weight management, and provide key nutrients your body needs.

So, what’s actually in the green powder? A typical one-gram serving of matcha powder (about half a teaspoon) is a nutritional ...

Balance is always key. Building your meals on fresh, wholesome food should always come first. Supplements, when taken ...

While an individualized approach is best, these foods may support gut health in people with ulcerative colitis.

Avoid the most common nutrition mistakes that stall weight loss, muscle growth, and recovery. Learn how to fuel smarter for ...

Glucose, nutrients, and oxygen are crucial for normal brain function. Providing the brain with fuel via diet and exercise is ...

The Mediterranean diet has been all the rage recently, with experts and studies both promoting its benefits. Essentially, the diet involves following the traditional dietary patterns of people living ...

The Okinawa diet emphasizes vegetables and legumes while limiting grains like noodles and white rice. Find out what foods may ...