An expert has broken down what goes on in your body if you cut carbs from your diet for two weeks. Anyone who is on social ...

Regularly enjoying pears may promote heart and digestive health, help regulate blood sugar, support weight management, and provide key nutrients your body needs.

So, what’s actually in the green powder? A typical one-gram serving of matcha powder (about half a teaspoon) is a nutritional ...

Balance is always key. Building your meals on fresh, wholesome food should always come first. Supplements, when taken ...

While an individualized approach is best, these foods may support gut health in people with ulcerative colitis.

Dietary supplement companies tout chromium as a way to boost energy, weight loss and blood sugar control. But the studies ...

Cara Harbstreet, M.S., R.D., L.D., of Street Smart Nutrition; Rachel Gargano, M.S., R.D., C.S.S.D., the chief registered dietitian at Live it Up. In addition to low calcium intake, there are other ...

The liver cells develop fatty liver disease, when they store excessive fat which impairs its function, and creates dangerous ...

Not everyone needs 10,000 steps, your ideal number depends on your current activity level. For someone who barely moves ...

Athletes often stress about getting protein right after a workout for muscle gains. Learn why getting protein throughout the entire day is more important.

In moderation, popcorn can be a low-carb snack. Experts recommend consuming about one cup at a time, which has 6 grams of total carbs. Keep in mind that this may be different depending on what kind ...