While it’s clear that tea is not a miracle cure, it turns out there is one type of tea that has been proven to have a real ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

Smarter eating, not just lighter eating, is the key to surviving the darker months; discover how leafy greens and fiber-rich pulses act as a biological shield against seasonal fatigue.

As the "super flu" makes more people sick, no single food can prevent illness, but eating a balanced diet supports the immune ...

Jane McClenaghan on simple ways to support your immune system and create comforting, nutritious meals for the whole family ...

It's true that vitamin C can give your immune system a boost, but when it comes to treating or preventing colds, things get a ...

A nutritionist has shared six key foods that may help support the immune system and fight winter colds, from garlic and ginger to manuka honey - each has its own properties that can help ...

Cervical health depends on immunity, gut balance and lifestyle choices. Experts explain how holistic practices, stress ...

The best approach is to incorporate both into your diet. For garlic, some evidence suggests that consuming 1-2 cloves of fresh garlic per day may provide potential immune health benefits. For ginger, ...

Marketed as “liquid gold” for gut and immune health, colostrum plays a critical role in infancy—but research suggests adults ...

Supplements that can help you stay physically and mentally healthy during the winter include vitamin D, zinc, vitamin C, and ...

If taking control of your stress levels is a must this year, don’t underestimate the power of the Nu U Essentials Magnesium ...