Creatine can improve muscle strength and power, but when you see results will largely depend on whether you use a maintenance dose or a loading phase in the beginning.

Coaches share motivational tips and wisdom daily, so we asked 36 top athletes to share the best advice they ever received ...

Weight loss is rarely as simple as eating less and moving more. Many people spend years stuck in cycles of diets, workouts, ...

Dolphins QB Tua Tagovailoa made a change in pregame nutrition this season that may have helped him avoid a concussion on the ...

Clinical nutritionist Ryan Fernando suggests that corn can be a part of a diabetic-friendly diet when consumed in moderation.

Sam Slack shared his 'nutrient-dense' Lidl shop that could prevent you from snacking on 'processed junk' throughout the day – ...

“The role of the abdominal muscles in spinal flexion is to create top-down flexion, moving the ribcage towards the pelvis and ...

LAURA MUIR’S former athletics coach has been banned for three years for serious misconduct. Andy Young was found guilty of ...

As the starting right offensive tackle for the University of Northern Colorado football team, Jack Bacon is like a Secret ...

Miami Dolphins quarterback Tua Tagovailoa has increased game-day carbohydrates and fluids in an attempt to limit concussion odds.

Dietitians dig into the science. Magnesium is an essential mineral, an electrolyte involved in hundreds of important bodily ...

If you looked at blackberry vs. raspberry, for example, is one better for you compared to the other? Meet the experts: Lena ...