Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic chairs and movement to combat muscle atrophy.

You need to look after your back and posture when you're sitting at a desk for hours and hours, so I've found a great deal on ...

The takeaway? Treat AI like a new department: Hire thoughtfully, set guardrails, measure impact and, yes, celebrate wins at ...

The best ergonomic office chairs ensure you’re sitting in a healthy position for active posture. Good designs have a backrest that follows the natural curvature of the spine and adjustable features ...