New research reveals your favorite bedtime snacks might be the culprit behind your worst nightmares. Scientists found dairy ...

You may want to rush to try this one out. With the new school year underway for colleges in the South and Midwest, #rushtok has taken over many a TikTok feed — and has some former sorority girls ...

Here’s something that will keep you up at night. A TikTokker has revealed hidden dangers in your bedroom that could be lurking in plain sight. “There have been so many lawsuits about this. It’s kind ...

Anecdotal claims that eating cheese before bed causes nightmares were once so prevalent that in 2005 the British Cheese Board sponsored a study on the matter. For the week-long experiment, 200 ...

Good sleep is vital for a healthy heart. Dr. Sanjay Bhojraj suggests a regular sleep schedule. This means going to bed and waking up at the same time daily. Consistency helps regulate the body's ...

Christmas is often a season of joy, laughter, and family gatherings. But for Enelesi Chikumbu, a sex worker from Blantyre's Ndirande Township, last year's Christmas Eve turned into the darkest night ...

A huge new international study has uncovered, for the first time, a weekly rhythm disturbance in one of the world’s most common but under-diagnosed sleep disorders – and it’s not good news for your ...

We write stories that make you richer. Take a second right now: Follow us and get tips that will change your life. That midnight snack might be doing more than just adding calories. It could be ...

The entire people of Israel want an end to this nightmare.” “My son Nimrod was kidnapped from his malfunctioning tank. The videos we showed yesterday show the level of neglect from the Israeli ...