A recent study has found a link between certain foods and disturbed sleep, particularly focusing on dairy products and their potential to cause nightmares. Researchers from Université de Montréal, led ...

Nightmares may even be caused by a “simple sleep disruption of any source,” including sleep apnea, restless leg syndrome, and ...

A new study found that people with lactose intolerance and food allergies report more severe nightmares. This could indicate ...

Ever woken up in the middle of a bad dream, your heart pounding, only to dismiss it as an innocent midnight fright? Well, it ...