Nightmares may even be caused by a “simple sleep disruption of any source,” including sleep apnea, restless leg syndrome, and ...

A recent study has found a link between certain foods and disturbed sleep, particularly focusing on dairy products and their potential to cause nightmares. Researchers from Université de Montréal, led ...

Canadian researchers recently found clear connections between food choices and dream quality. Director of a Montreal dreams ...

Not that there aren’t plenty of myths around it. From the importance of repaying our ‘sleep debt’ to the pernicious tale that ...

What did you dream last night? Nighttime dreams can be a wild ride, but they might also help us build resilience.

3. “A Song of Hope” by Charles Bertram Johnson Day is at the gate, I am risen late; Clouds laze in the air, Clouds sleep on the grass; I have song to spare Till the shadows pass. Day is at the ...