Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep. Learn what research says about working out at night.

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely disrupts your middle-of-the-night sleep, says St-Onge. If you drink, do so ...

It’s a reset button. After a long day, a night shower can be pure therapy. Plus, your sheets will stay cleaner longer — a win ...

To tackle the issue, lifestyle coach Luke Coutinho suggests incorporating nighttime brain exercises into one's routine.

Sleep guidelines suggest no screens, no exercise, and no food in the hour before bed, but do they work and how many young ...

Sleep guidelines suggest no screens, no exercise, and no food in the hour before bed, but do they work and how many young people follow them?

Yaqoot Fatima receives funding from NHMRC, MRFF, Beyond Blue and in-kind support from ResMed. Alexandra Metse has received funding from the Australian Prevention Partnership Centre, the Waterloo ...

The Boston Celtics could still offload at least one key player before their October 22 season opener against the Philadelphia 76ers. As things currently stand, Boston is still $4,036,489 over the ...

Few people had a more eventful offseason than Buffalo Bills quarterback Josh Allen. After tying the knot with Hailee Steinfeld in May, the couple jetted off to Hawaii for their honeymoon. The NFL’s ...

Sometimes, at the end of a long and stressful day, it can be difficult to settle into a restful state—your mind is racing, your heart skipping like a scratched CD, maybe you can’t stop fidgeting.

How does sleep influence your chances of exercising the next day? According to a new study (Leota et al., 2025) led by researchers at Monash University's Sleep and Circadian Rhythms Research Program, ...

LIFE IS so dear, I can’t imagine what we’ll do when it’s over. The other night I lay awake for a while trying to think of the first name of the Romney who ran for president against Obama. I remembered ...