Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep. Learn what research says about working out at night.

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely disrupts your middle-of-the-night sleep, says St-Onge. If you drink, do so ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart health to stick to your regular schedule.

Experts question the popular social media trend of using magnesium products on the feet for better sleep due to a lack of research backing the claims.

You might not feel like doing much on a Sunday night, but this simple routine will help reset your sleep and your bedroom for the week ahead.

It’s a reset button. After a long day, a night shower can be pure therapy. Plus, your sheets will stay cleaner longer — a win-win if laundry day keeps getting postponed. Water is comforting. Soothing.

Hormones aren’t the sole culprit behind night sweats. Here, a sleep and menopause physician shares other causes — plus worthy solutions.

Exercise is widely known to help with sleep, but new findings show that certain types may be especially effective in easing insomnia symptoms. Insomnia affects more than nighttime rest. It can drain ...

Good sleep can reduce stress, improve alertness and even boost your mood, however, as sleep expert and clinical psychologist Dr. Leah Kaylor explains, getting good rest requires some work. "If sleep ...

Chuck the gadgets, the fads and the alarm. Circadian research reveals how important your body’s internal clock is to blissful slumber.