Surveys show that a majority of Americans chew gum two to three times a week, with the greatest gum-lovers averaging three pieces per day. Does that blow you away? “It’s safe to chew gum every day,” ...

Melatonin Gummies While soft, chewable gummies may give you flashbacks to childhood, anyone can take this form of melatonin, which typically comes in a 1 to 10 milligram (mg) dose.