New research links common sleep medications to significantly higher risks of death, cancer and dementia. Even users taking fewer than 20 pills per year face more than triple the mortality risk of ...

Insomnia is incredibly common—and incredibly frustrating. Nearly one in five women have trouble falling or staying asleep, and that number skyrockets during menopause, with roughly half of all ...

The Journal of the American Medical Association has found an association between certain sleep medications and an increased risk of dementia ...

Warming the extremities before bed has been shown to help people fall asleep more quickly. It does so as well as many over-the-counter sleep aids. “It’s a natural sleep medication,” said William ...

The iPhone Air, which is slimmer than the most recent iPhone models, was the star of Apple's product launch event, and the company said it's the most durable iPhone yet. The iPhone 17 will have a ...

Learn practical tips to beat jet lag and reset your body clock while travelling. From hydration to light exposure, discover how to adapt quickly across time zones ...