If you're using a flat pillow and your neck and shoulders hurt, grab an ergonomic upgrade for $36 right now at Amazon.

The federal Occupational Safety and Health Administration (OSHA) has a Computer Workstations eTool that recommends proper ...

The unique pillow has won over the back, side and stomach sleepers alike.

"I don't believe in miracles but this pillow seemed to instantly help with my neck pain." ...

Derila Memory Foam Pillow Discover Ergonomic Memory Foam Sleep Solution Engineered for Better Neck Support, Proper Spinal Alignment, and Deeper, More Restful Sleep ...

Yin yoga for shoulders helps counteract the activities that cause tightness and tension. Settle deeply into each pose.

Stress can cause neck and shoulder pain, but cold weather is also a factor. When it gets cold, muscles tighten and blood flow ...

Used in healing practices for centuries, modern versions of these spiky mats are increasingly popular, and many people find them invaluable. Here’s what the science says ...

Independent analysis examines how the memory foam ergonomic contour pillow addresses side, back, and stomach sleeper support through cervical alignment design principles ATLANTA, GA, Jan. 10, 2026 ...

Naturepedic reports that sleep position affects health, with side sleeping benefiting spinal health, while stomach sleeping ...

Sit or stand with arms by your side and gently draw your shoulder blades down and back, as if sliding them into your back ...

Melani Sanders is over it.