If you're using a flat pillow and your neck and shoulders hurt, grab an ergonomic upgrade for $36 right now at Amazon.

The federal Occupational Safety and Health Administration (OSHA) has a Computer Workstations eTool that recommends proper ...

"I don't believe in miracles but this pillow seemed to instantly help with my neck pain." ...

Yin yoga for shoulders helps counteract the activities that cause tightness and tension. Settle deeply into each pose.

"A life saver for an overnight long haul," one wrote.

That means the power to change the story is already in our daily choices Take a moment to picture the spine you rely on every ...

Used in healing practices for centuries, modern versions of these spiky mats are increasingly popular, and many people find them invaluable. Here’s what the science says ...

Naturepedic reports that sleep position affects health, with side sleeping benefiting spinal health, while stomach sleeping ...

Sit or stand with arms by your side and gently draw your shoulder blades down and back, as if sliding them into your back ...

At £39.99, the massager is also considerably cheaper than going out to receive a deep tissue massage, which can cost upwards ...

Melani Sanders is over it.

Stay warm while traveling with easy-to-pack gadgets designed to keep you cozy whether you're winter camping or on a chilly ...