Mini breaks and micro-stretches could help strengthen your neck and reduce pain and stress, say experts ...

Used in healing practices for centuries, modern versions of these spiky mats are increasingly popular, and many people find them invaluable. Here’s what the science says ...

Derila ERGO Pillow's butterfly design uses 3-zone memory foam to reduce neck pain and improve sleep quality, earning 4.5 ...

Matsyendrasana, or Lord of the Fishes Pose, is seated spinal twist that stretches and strengthens the back, hips, and abdomen Physical benefits Flexibility: Stretches and lengthens the spine, hips, ...

A Michigan City man said he was injured on Dec. 16, and police body camera footage shows another man was injured on Oct. 9.

Why a personal injury clinic, work injury treatment, arizona orthopedic, pain management, and spine injury treatment ...

Posture matters. Sit up straight. When you slump in your chair, it puts more stress on your muscles and joints and tires them ...

For many high-end travelers, a $20,000 vacation could mean a private jet to a remote tropical island, or a luxury villa ...

“I can finally look into a mirror and not be self-conscious about my jaw," Zachary West tells PEOPLE ...

At £39.99, the massager is also considerably cheaper than going out to receive a deep tissue massage, which can cost upwards ...

Buff Bagwell was able to stay looking jacked while he was on "the stuff." A lot of it. Bagwell recently spoke with Chris Van ...

In a four-year case filled with twists and turns, Stephanie Perdue of Milton is accused of shooting her husband and later ...