Morning constipation can be relieved with yoga, offering a natural alternative to medication. Specific poses like ...

Gastroenterologist Dr. Joseph Salhab suggests that mimicking a squatting position on the toilet can alleviate constipation.

Bowel habits may appear to be insignificant, but they are extremely important for future health. There are a lot of people, ...

A cup of coffee does more than perk you up—it can help get things moving, too. But timing matters if you want the best ...

For us weekday warriors, the best time to have a bowel movement (BM) — in peace — is in the mornings at home. Morning movements are often effects of the body’s natural ebb and flow, including the ...

Here’s what causes constipation, how often you should really be going and what you can do to support improved bowel movement frequency.

Natural solutions for constipation relief: these simple tweaks to your daily routine can help transform your gut health and alleviate occasional constipation.

Festival is joy, festival means family, and then there is the food. But festivities also tend to bring overeating and its ...

Digestive health has a bigger impact on daily life than many of us realize. It influences not only physical comfort but also energy levels, mood and confidence. After all, when something feels “off” ...

Loquat is an excellent source of vitamin C, which is essential for a healthy immune system. Vitamin C helps reduce ...

The “healthy” habits that could be causing your stomach problems The modern wellness movement has created an environment ...