Being diagnosed with cancer is often the most frightening experience of anyone’s life, which makes talking about it crucial to managing it.

Oatmeal is a high-fiber food that absorbs stomach acid and reduces irritation in the digestive tract. Its soluble fiber helps regulate bowel movements and prevents bloating. A warm bowl of plain ...

Caffeine is one of the world’s most widely consumed stimulants. It is found in coffee, tea, cocoa, and energy drinks.

Mirla Avila and Susan Payrovi, MDs, share why MS causes sleep problems and offer tips to improve rest and regain control of your nights.

For centuries, honey has been used as medicine for different aliments; some of these uses still ring true today.

Many types of herbal tea, including peppermint, fennel, and dandelion, offer gut health benefits, such as alleviating nausea, constipation, bloating, and indigestion.

A diet rich in the amino acid cysteine may have rejuvenating effects in the small intestine, according to a new study from ...

Discover how the nervous system and microbiome work together to shape digestion, immunity, and mood—and how naturopathic care restores harmony along the gut–brain axis.