The 44-year-old actor credits fundamental movement training and explosive exercises for his prep to play an ex-Marine.

Executive Wellness Coach with 20+ years of experience spanning corporate, government, education, and wellness. As founder of ...

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

Lightweight, affordable, and much less intimidating than a traditional Reformer, the Swiss ball makes an ideal stand-in. It also doubles as a supportive tool, helping you maintain a clean form if ...

The actor had to prep for demanding gridiron action to portray the NCAA's oldest player. Here's how he did it.

Halt age-related muscle loss with four functional bodyweight moves that build strength, balance, and real-life power after 45 ...

The best recumbent exercise bike offers a great low-impact workout for seniors, beginners, and those with back or joint pain.

You can build your butt by developing larger, stronger glute muscles. Shrink your butt by burning more calories and losing body fat.

But here’s the thing. While sub-10 percent body fat is impressive, and the heroin-thin ’90s look was a goal for plenty of ...

So what kind of strength workouts should runners be doing? According to expert trainer Tess Glynne-Jones, one type of movement runners generally neglect as part of strength training is explosive ...

Block one zeroes in on push motions, beginning with scapular push-ups to wake up your shoulders and postural muscles so ...

This four-week golf training program is designed to make you more powerful, mobile, and balanced for better swing mechanics.