Lightweight, affordable, and much less intimidating than a traditional Reformer, the Swiss ball makes an ideal stand-in. It also doubles as a supportive tool, helping you maintain a clean form if ...

The best recumbent exercise bike offers a great low-impact workout for seniors, beginners, and those with back or joint pain.

You can build your butt by developing larger, stronger glute muscles. Shrink your butt by burning more calories and losing body fat.

So what kind of strength workouts should runners be doing? According to expert trainer Tess Glynne-Jones, one type of movement runners generally neglect as part of strength training is explosive ...

THE FIRST TIME I held a golf club, I was 11 years old. My grandfather took me to the driving range at his country club in ...

But strength is just one part of the equation. Just because you can deadlift 500 pounds, doesn’t mean you’ll smash drives. You need to focus on the four pillars of golf training: rotational power, ...

The trouser’s swishy polyester and elastane blend is buttery smooth, just like Alo’s famed Airlift leggings. It’s also super ...

Every aspect of this training program targets a physical trait vital to swinging a golf club. You need to be sturdy, be able ...