I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s and entered the throes of menopause, I wanted to incorporate more weight ...

TikToker Elyse Myers revealed that she underwent a hysterectomy two years after welcoming her second baby with husband Jonas Myers.

I f you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve believed you—but here I am.

The unmistakable bright yellow building stands out against the Tannersville landscape like a sunflower in a field of grass, practically radiating bargain energy before you even step inside. From the ...

Dusty dumbbells once languished in corners, their digital faces blinking out a silent reminder of collective fitness regrets. When the 2020s hit, living rooms and garages surged with movement, each ...

Ever heard your brain spin an excuse faster than your mouth can say “oops”? Welcome to the Justifier Quiz, where we shine a quirky flashlight on the tiny courtroom inside your head. From cookies that ...

The oldest Duggar daughter documented the process of setting up colorful decorations for her mom's special day at their Florida vacation rental ...

Mark Wahlberg making new movie. and I just finished a movie. but I keep pretty busy in this day and age. That would be a yes. especially now with Coach Joe Missoula. and putting our faith and our ...

Jack and Dasha dissect the government shutdown, and home in on three key questions: How long will it last? Who will the public blame? And what happens while a prospective solution gets sorted out? But ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.