Let’s see. Prices are high, the climate is changing, there are a couple of wars in progress (with no end in sight), half of ...

The “three good things” method is as simple as it sounds: Write down three good things that happened each day. In her ...

I use a slew of Android productivity apps for a multitude of reasons. Here are 8 that I couldn't imagine living without.

Journaling is one of the best way to preserve your memories and help cognitive function. The act of writing itself is good ...

One local teenager, Darrah Hamilton, is working to show those kids that she is a safe space and a person who wants to help. "If I could, in any way, help them, that is the best thing I could do," said ...

You are a writer. Don’t tell your parents that.” My English advisor, Professor Robert Cohen, told me these words as I sat in ...

Discover how five simple journaling practices can help you quiet the noise, clear mental clutter, and find more peace in your ...