Each block kicks off with a traditional power-focused strength move (think: an explosive deadlift), followed by two ...

In this workout, your trainers Tara Bethune and Marcus Martinez, CSCS, will take you through a strategic 40-minute full-body ...

Discover Pilates x Lift—the innovative hybrid workout plan that blends pilates and strength training for muscle gains, better ...

At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.

Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious ...

As I train for my seventh marathon, I'm used to the mantra that more miles equaled better performance. Now, Fitbod's strength ...

Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.

Halt age-related muscle loss with four functional bodyweight moves that build strength, balance, and real-life power after 45 ...

Build and keep muscle after 50 with five standing moves that improve strength, balance, and core—no machines required.

Day Full-Body What's Better? When it comes to building strength and muscle, the everyday athlete often faces one big question ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

The most significant difference between lifting weights for strength vs. size is ultimately the benefits one brings over the other.