At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.

Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious ...

Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.

Introduction 0:49 Workout Begin! Physique Disclaimer: This video is designed for individuals who cannot access a gym or do ...

When you “own the movement”, it means you feel confident and in control of your body and the weight at all times. This is the ...

Rita Ora swears by Pilates! Trainer Kirsten King reveals how this super workout sculpts the body, builds strength, aids weight loss, and boosts balance.

When you’re exhausted, burned out or short on time, the notion of slipping on gym clothes and pushing yourself to work out ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Prevention can be the key to not just longevity but longevity with quality of life. Balance training is a small investment ...

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

Six joint-friendly standing moves to strengthen and smooth your upper back, improve posture, and ease pain after 45.

Bench 225, squat 315, deadlift 405 with this 12-week plan. Build strength, improve technique, and hit these iconic lifting ...