Staying strong after 60 is no longer about lifting heavy weights. According to fitness experts in the United States, seated ...

If you’ve ever experienced Achilles pain while running, you already know how unpleasant it feels. And if you haven’t, ...

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Twists in yoga are crucial exercises for spinal health, but they must be practiced with awareness. Here's how to do them ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

Chronic pain affects more than 50 million Americans, yet for decades, treatment options for pain that persists in the absence ...

Fernando Mendoza was heavily bruised with red and purple welts stretching across his forearm n his throwing arm.

When you have an acute injury, your body is sending signals through the peripheral and central nervous systems and the immune ...

Stress due to grief or loss can alter the permeability of your gut, sometimes called “leaky gut,” making it harder to contain ...

Landon Donovan suggested Ricardo Pepi is partially to blame for his broken forearm, claiming the PSV striker looked like an ...

New gym goers often chase bigger and more muscular arm size. Fuller arms are crucial for an aesthetic physique and also help in packing more muscles in other body parts as you can lift more if you ...