Men can build muscle after the turn 40, but they need to shift their approach. Here's what you need to know—and how Men's ...

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

With so many possible exercises capable of building muscle, it's often hard to know which ones are actually worth doing. Sam ...

This four-week golf training program is designed to make you more powerful, mobile, and balanced for better swing mechanics.

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

Chris Evans had his work cut out when preparing for Captain America for the 2011 film Captain America: The First Avenger. The ...

Whit Weeks? Ejected. West Weeks? Injured. Zach Weeks? He’s up. Inside one family's roller coaster Saturday night in Death ...

"This is a big-time game," Surtain said. "Obviously, a divisional opponent. Win this game, and we're first in the division.

Angeles is blockbuster. Nothing is ordinary, nothing comes in small doses — traffic jams, sunsets that forgive it all, and stadiums where sport is staged with the drama of Hollywood.

This article will break down the causes of poor posture, its symptoms, how correction programs work, and practical tips to maintain good posture for long-term health.

Looking younger isn’t a serum—it’s sleep on schedule, morning light, walks, tiny lifts, “face food,” and small joy rituals ...

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...