The more personalized health information you have, the better. Just don't put any sensitive personal data into chatbots in ...

A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

Almost everyone has heard of sarcopenia—the progressive loss of skeletal muscle mass, strength, power, and functional ...

Choosing the wrong weights for your workout can have a serious impact on its effectiveness. Dr Milo Wolf, a fitness coach who specialises in muscle growth, shares a simple test with Harry Bullmore to ...

Well, there’s a new metric in town – one that doctors are calling the ultimate marker of longevity Maria Arellano Simpson has ...

Even if you aren’t the supplement type, creatine is worth serious consideration, no matter your age. Long the darling of ...

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

Chances are, you're not eating enough protein in your middle-age years to slow down age-related, muscle-wasting sarcopenia.

A comprehensive guide for women navigating menopause who are curious about the popular fitness race, Hyrox. It explores the ...

A PS contributor tried Eternal and a 2.5-hour grueling fitness test that pushes you to the max. Here are her takeaways and ...

People who can balance on one leg for 10 seconds may live longer than their peers, experts say. Individuals lose muscle mass as they age, at a rate of about one to two percent a year beginning in ...

Simple resistance training may help counteract age-related nerve deterioration that puts seniors at risk of injuries from ...