For Love on Digital , it was all the digital era of R&B. It was Justified by Justin Timberlake. It was Full Moon by Brandy.

The real-world takeaway? Exercise remains one of the most effective ways to boost circulating mature BDNF. Making muscles ...

Those affected slowly lose the strength they need for routine tasks and become vulnerable to dangerous falls and bone ...

This article emphasizes muscle building as a holistic journey involving body, mind, and soul, extending beyond just weight lifting. It outlines five key principles: training with intensity, ...

New research offers potential good news for those who've lapsed at the gym. The study found that mice that voluntarily ran on ...

Children who spend hours hunched over tablets or mobile phones may have a misalignment of their spine, meaning the positions ...

Several factors influence the muscle-building process, including hormones like testosterone and growth hormone, as well as ...

I haven’t decided when, but I hope to compete in another bodybuilding competition after my 60th birthday. My goal is to prove ...

For the body to become stronger during strength training, muscles must be exposed to increasingly higher resistance to stimulate them. This is the only way they can grow. The best results are achieved ...

The Miami Dolphins receiver lost more than a healthy leg so critical to his success Monday. The long-term ramifications of his injury are daunting.

Ben Gallaher shares his inspirations behind new album 'Time,' how he blends styles on it and who his favourite guitar players ...

What's a typical rate of muscle gain? Unfortunately the short answer is "It depends," because everyone's body responds to stimulus a little differently. But in general, the average exerciser can ...