For Love on Digital , it was all the digital era of R&B. It was Justified by Justin Timberlake. It was Full Moon by Brandy.

The real-world takeaway? Exercise remains one of the most effective ways to boost circulating mature BDNF. Making muscles ...

Those affected slowly lose the strength they need for routine tasks and become vulnerable to dangerous falls and bone ...

This article emphasizes muscle building as a holistic journey involving body, mind, and soul, extending beyond just weight lifting. It outlines five key principles: training with intensity, ...

This muscle dysmorphia has wide-ranging effects, including anxiety, depression and disordered eating. The person starts ...

New research offers potential good news for those who've lapsed at the gym. The study found that mice that voluntarily ran on ...

From nostalgic chocolate milk to adaptogen-rich shakes, here's how 14 protein drinks compare.

For the body to become stronger during strength training, muscles must be exposed to increasingly higher resistance to stimulate them. This is the only way they can grow. The best results are achieved ...

Aubrey was diagnosed with acute lymphoblastic leukaemia (ALL) after her symptoms were initially mistaken for growing pains ...

After being suspended for her team’s playoff exit, Reeve said she “will always stand up for our players’ health and safety.” ...

Indian food delivery company Zomato, sponsor of the ongoing World Para Athletics Championships, recently shared a video on ...

Jegs’ new 750-cfm carburetor delivers classic 4150 performance with modern tuning features at $599 for racers and street ...