Statins, while crucial for heart health, can deplete the body's CoQ10 levels, impacting energy and muscle comfort. Dr.

Creatine can boost muscle and strength, but the scale might jump at first. Experts explain what’s real and what’s just water weight.

Eating at the right time before your workout can boost energy, protect muscle, and help you get the most out of every training session. Here’s what a dietitian recommends.

Australia is implementing stricter regulations on high-dose vitamin B6 supplements starting June 2027 to prevent nerve damage ...

"The deeper and better you sleep, the more muscle mass and muscle recovery happens. In combination, creatine can help almost during the lift, when the muscles are ready to be in the hypertrophy phase, ...

And people should think carefully about what they eat to meet those needs. “On social media, it’s like everyone’s worried ...

If you’re not a fan of bulky canisters taking of cabinet or counter space, this bag of unflavored collagen peptides powder ...

Experts have revealed the cheap dietary supplement that can boost mood, strengthen muscles and calm aggression. Omega-3 fatty acids are 'healthy' fats that help form protective layers on the body's ...

This visual guide, which shows 100 grams of protein, makes it easier to tell how much protein is on your plate.

Protein plays a key role in effective weight loss. Find out how much protein is needed for long-term weight loss.

Researchers at the University of South Australia found that digital tools such as health apps, fitness trackers and online ...

Magnesium sulfate (Epsom salt) has been used by athletes athlete’s secret weapon for decades. A hot soak facilitates ...