Creatine can boost muscle and strength, but the scale might jump at first. Experts explain what’s real and what’s just water weight.

Eating at the right time before your workout can boost energy, protect muscle, and help you get the most out of every training session. Here’s what a dietitian recommends.

Australia is implementing stricter regulations on high-dose vitamin B6 supplements starting June 2027 to prevent nerve damage ...

If regular protein feels too heavy, these six isolate whey picks on Amazon India provide a lighter, easier option for everyday nutrition.

Medically reviewed by Karina Tolentino, RD Both whey and plant-based protein powders are supplemental ways to boost your ...

If you’re not a fan of bulky canisters taking of cabinet or counter space, this bag of unflavored collagen peptides powder ...

Creatine is a compound that’s typically found in your muscles and brain, according to the Mayo Clinic. Your body naturally makes creatine—your liver, pancreas, and kidneys make about a gram of ...

This visual guide, which shows 100 grams of protein, makes it easier to tell how much protein is on your plate.

Activities such as walking or cycling can increase the size of the hippocampus, the part of the brain responsible for memory and learning. In one study, older adults who did aerobic exercise for a ...

High-tech wellness meets luxe hospitality in a new partnership between The Marylebone hotel and health centre Rebase ...

Discover how CrazyBulk’s Anabolic Steroids Alternatives supplements can enhance muscular endurance, boost strength, and speed up recovery. Learn optimal stacks, training integration tips, and where to ...