Creatine can boost muscle and strength, but the scale might jump at first. Experts explain what’s real and what’s just water weight.

Eating at the right time before your workout can boost energy, protect muscle, and help you get the most out of every training session. Here’s what a dietitian recommends.

Fatigue, unexplained aches, and low energy often build up slowly and blend into daily life. Subtle imbalances in movement, ...

BestReviews rounded up the best Cyber Monday deals of 2025 on TVs, headphones, laptops, vacuums, mattresses, beauty products ...

Activities such as walking or cycling can increase the size of the hippocampus, the part of the brain responsible for memory and learning. In one study, older adults who did aerobic exercise for a ...

Being a Fitness and Commerce Editor at Men's Health, it should come as no surprise that I've had a lot of pairs of dumbbells ...

This piece of gear can level up your bodyweight workouts and be a game-changer for your cardio.

If you're trying to stay full, manage your calories, and stick to a 30-day weight loss plan, these plant-based protein options may support your goals.

Protein needs are consistent across adulthood. But older adults may need more protein to protect bone and muscle health and to boost longevity.

December 1 marks the arrival of Cyber Monday—and with it, the lowest-price time of this year for consumers to take advantage of FED Fitness’s holiday promotions. Following strong demand during Black ...

Siemens Energy develops conventional islands for small modular reactors. When Rolls-Royce SMR began developing its small ...

Both cashews and pecans can be a nutritious addition to your diet. However, cashews offer more protein and are a good source of certain minerals, while pecans have more heart-healthy fats and fiber.