Registered dietitians explain how a wide variety of animal and plant-based foods can supply your body with the protein it needs for strong muscles.

Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same time, you’re likely working toward body recomposition. Strength training and ...

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s and entered the throes of menopause, I wanted to incorporate more weight ...

We spoke to a scientist and protein and muscle health expert to find out the best time to take protein to support muscle repair, growth, recovery and performance.

This article discusses the physiological benefits of vitamin D, as well as its metabolic functions, optimal dietary sources, and dosage recommendations.

Athletes often stress about getting protein right after a workout for muscle gains. Learn why getting protein throughout the entire day is more important.

Discover 5 science-backed ways to start eating smarter. Learn how nutrition timing boosts energy, recovery, and long-term health.

New research offers potential good news for those who've lapsed at the gym. The study found that mice that voluntarily ran on an exercise wheel for four weeks, stopped for four weeks and ran again for ...

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

Although carburetors were phased out of new vehicles by electronic fuel injection in the late 1980s, they remain a mainstay in grassroots racing and hot rodding thanks to their affordability, ...

"When you challenge your arm muscles with resistance, you create microscopic tears in the muscle fibers," an expert told Newsweek.