From social media trends to fad diets, so much is out there about eating high amounts of protein. While protein is incredibly ...

If you are wondering which ingredient - chhole or rajma - would help you lose weight faster, here is a quick guide to help ...

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s and entered the throes of menopause, I wanted to incorporate more weight ...

We spoke to a scientist and protein and muscle health expert to find out the best time to take protein to support muscle repair, growth, recovery and performance.

Here's what experts in gynecology, epidemiology, exercise, nutrition and sleep say about how to optimize women’s aging, and ...

Athletes often stress about getting protein right after a workout for muscle gains. Learn why getting protein throughout the entire day is more important.

A spotlight on the nutritional pillar essential for achieving a lean, strong physique, particularly when complementing a ...

Experts warn that intermittent fasting offers no advantages over regular dieting and may increase heart risks and muscle loss.

Dementia diagnoses are projected to nearly double by 2060, yet experts stress the condition is not inevitable. Professor June ...

CARDIAC arrests and heart attacks are two severe health emergencies frequently confused for one another. But recognising a ...

Today, around 944,000 in the UK are thought to be living with the condition, with the figure around 7million in the US. But ...