You can work your whole body from the comfort and privacy of home with a pair of dumbbells. While gym machines, kettlebells, resistance bands, and other gym equipment definitely have their benefits ...

Exercise machines can be an efficient way for fitness beginners to build strength and muscle. Machines may be safer and easier to use because they require less technique than other weights. The leg ...

You can start building muscle in the gym with no prior fitness experience, personal trainers say. Prioritize strength training and compound exercises with the right equipment for your goals. For best ...

North Little Rock (KATV) — A new gym just opened its doors in North Little Rock, but it's not your typical gym. This one is all about challenges that might seem impossible for the human body. The Iron ...

"Building strength now is an investment in vitality - fewer aches, less injury risk, and more ability to do what you love" ...

A study from researchers in Finland shows that people can take more than two months off from the gym and quickly regain their strength when they get back to it. Scientists cite muscle memory. As we ...